Ingredients:

• 1/3 cup (75 mL) drained red kidney beans or beans in tomato sauce
• 2 tbsp (30 mL) chunky salsa
• 1 large flour tortilla
• 2 tbsp (30 mL) chopped leftover chicken or beef Shredded lettuce
• 1/4 cup (50 mL) shredded Canadian Monterey Jack* cheese

Directions:

Mash beans; stir in salsa and green pepper. Spoon beans onto centre of tortilla; spread out. Top with chicken, lettuce and Canadian Monterey Jack cheese. Fold both sides of tortilla over filling; fold bottom edge toward centre and roll up.

• Prep. time:15 minutes
• Servings: Yields 1 burrito
• Dairy Farmers of Canada