Ingredients:

1/3 cup (75 mL) drained red kidney beans or beans in tomato sauce
2 tbsp (30 mL) chunky salsa
1 tbsp (15 mL) chopped green pepper
1 large flour tortilla
2 tbsp (30 mL) chopped leftover chicken or beef Shredded lettuce
1/4 cup (50 mL) shredded Canadian Monterey Jack* cheese

Directions:

Mash beans; stir in salsa and green pepper. Spoon beans onto centre of tortilla; spread out. Top with chicken, lettuce and Canadian Monterey Jack cheese. Fold both sides of tortilla over filling; fold bottom edge toward centre and roll up.

Prep. time:15 minutes
Servings: Yields 1 burrito  Dairy Farmers of Canada